After 15-20 minutes, flip foil pack over and cook from the other side. If the coals are hot enough, you will begin to hear the butter and meat sizzling within a few minutes. Move the white-hot coals from the fire to a bed big enough to place the foil pack on. Wrap foil around food and wrap again with second piece of foil, making sure it is fully secured. Season to taste with salt and Hoff’s Dirty Dust. Sprinkle cheese on top of vegetables and cover with remaining bell pepper, onion, and potato. Place the meat of your choice on top of the butter and top with half of the bell pepper, onion, and potato. Tear off 2 pieces of aluminum foil measuring 18×24 inches and add butter to the center of one piece of foil. Let sit for 30-45 minutes so that coals are nice and hot. Italian chicken sausage, slicedīuild a fire and add coals. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy of Rebel Keto today – right here. If you are a woman who is tired of trendy diet B.S. In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto – without doing macro math at every meal. I get it! I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years. See? I told you there were tons of foil adorned options! Looking For Ways To Make Sticking To Keto Easier? With a tasty pesto via I Breathe I’m Hungry Kielbasa Image: Easy Peasy Mealsĥ minute dinner prep via Easy Peasy Meals Love the garlic & butter white wine sauce via Evolving Table Salmon Image: I Breathe I’m Hungry Simple dinner with a lot of flavor via Easy and Delish Shrimp Scampi Image: Evolving Table Healthy chicken & veggies via Kalyn’s Kitchen Mediterranean Chicken Image: Easy and Delish Spicy sausage & veggies via Forkly Chicken & Vegetables Image: Kalyn’s Kitchen Louisiana flavor with (almost) zero clean-up via The Recipe Critic Asparagus Image: Dinner at the Zooīuttery & seasoned to perfection in 5 minutes via Dinner at the Zoo Italian Sausage & Veggies Image: Forkly Quick & healthy via Eatwell101 Tilapia Image: The Wicked Noodleīaked tilapia & veggies via The Wicked Noodle Cajun Shrimp Image: The Recipe Critic Minimum effort side or main via Damn Delicious Honey Dijon Chicken Image: Eatwell101 Super easy 30 minute meal via Creme De La Crumb Zucchini Parmesan Image: Damn Delicious Lemon Chicken & Asparagus Image: Creme De La Crumb Tasty steak & vegetables ready in 30 minutes via Stylish Cravings Chicken Fajita Image: Life Made Sweeterīold Tex Mex flavor wrapped in foil via Life Made Sweeter Tomatoes & Zucchini – 3 Diced Tomatoes + 2 Sliced Zucchinis + 3-4 Garlic Cloves (Smashed) + Olive Oil + Salt + Pepper + Basil – Grill Foil Packet for 10 Minutes – Fabulous topped with grated Parmesan Keto Foil Pack Meals – Recipes That Rock! Shrimp & Asparagus Image: Cooking ClassyĮasy shrimp + asparagus with garlic lemon butter sauce via Cooking Classy Salsa Chicken Image: All Day I Dream About FoodĮasy & cheesy dinner via All Day I Dream About Food Herb & Garlic Steak Image: Stylish Cravings Jalapeno Poppers – Skip the bacon & roll with this Jalapeno Poppers Recipe – Add Olive Oil & wrap in foil packets – Grill on Med-High – 10 Minutesīroccoli – 1 Pound of Broccoli + Salt + Pepper + (Your Fave Seasonings) + 4 Tablespoons Butter – Place In A Foil Pack on the Grill for 5-8 MinutesĬauliflower – Cauliflower Florets (1 Head) + Salt + Pepper + 4 TBSP Butter or Ghee + 5 Garlic Cloves + 1-2 TSP Italian Seasoning – Grill in Foil for 10 Minutes *Once you’ve adjusted to keto – you can add in higher carb veggies – like onions – you’re best bet is a yellow onion – with 3.5 net per 1/2 cup Fatsįlavor: Sea Salt, Pepper, Red Pepper, Cumin, Paprika, Rosemary, Thyme, Garlic, Lemon, Lime, Cilantro, Parmesan, Apple Cider Vinegar Steam Warning – Be careful when you open the foil – The steam is real! Keto Foil Pack Meal Ideas Protein * *Raw Veggies will take longer to tenderize – if you’re in a rush you can use cannedĬonvert Grill To Oven – Heat to 400 – You’re looking at up to an hour for chicken or pork – Salmon – 20 minutes – Veggies – 15 minutes. *Don’t forget to flip a few times & don’t be afraid to peek in & check on how the food is cooking! Start with protein – then add veggies.Ĭook Time On The Grill – This will vary depending on how hot your grill is – but the general rule of thumb is 15-20 minutes – use a metal rack or directly on the coals on the edge of the fire Protein Goes In First – Steak, chicken, salmon or pork is going to take longer to cook. Go For Heavy Duty Foil or Double Up On Regular – Especially if you’re working with steak & chicken – the last thing you want is a food leak on the fire situation – Thanks to faulty foil:)
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